A few years ago, I started the practice of writing a page at the end of every month, listing all the things for which I am grateful. I tried keeping a gratitude journal and writing three things every day before going to bed – but that only lasted about three days. Too much commitment. It turns out once a month is perfect!
I’m not going to share my monthly pages with you in this blog as I imagine that would bore you terribly, but I thought it would be fun to share a sample of one here. I will tell you though… that this is one of my favorite practices because I am always amazed at how positive and energized I feel after doing it. It is especially magical when I force myself to do it when I’m feeling angry, frustrated or depressed. It only takes about 10 minutes and it always manages to change my mood.
This month was easy since I’m so grateful for my new life…
Gratitude Page – July 2017
Monthly gratitude page – YAY! Of course I am grateful for this new life… as an artist, mom and wife. Hiker and photographer too. I am grateful for having less stress personally and for our family. At least for now, rushing doesn’t exist in our lives. I love that. I am grateful for my commitment to my 100 day challenges and for social media being there for accountability, as a commitment device. I am grateful for all the wonderful women with whom I have enjoyed one-on-one time recently: Teka, Brittney, Julie, Lori, Kristin, Wendi, Jessica, Jamie and for all the women in the Athena Project. I am grateful for all the gorgeous hikes that I can literally walk to form my front door. I am grateful for all the fruits and vegetables I can buy in abundance. I was grateful that our trip to the East Coast was successful – the lake in Pennsylvania was beautiful, the Glover family filled with fun, kind, caring and smart people. Despite the heat and humidity of New York City we made great memories. I am grateful for the girls enjoyment of the Golden History Camp and for the quiet home while they are there. I’m grateful that Peanut gets to be home with me all day (instead of in the laundry room). I am grateful for my new camera and laptop. I am grateful for bountiful creative ideas on what my next map is going to be made of. I am grateful that I got the Athena logo to a place where I’m proud of it. I’m grateful for Trevor Noah’s audiobook that was moving, entertaining and educational. I am grateful for Lucy learning to ride a bike! I am grateful for our new neighbors who seem really cool. I am grateful for all the artsy mentors I’ve had over the last few months. I’m not sure I could be any more grateful than I am right now. I forgot to mention that I am grateful I got to see Michelle Obama!